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Side splits

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Stretches for beginners

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3,073 Likes, 116 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “Middle split stretches. Can anyone learn to middle split at any age, even if you've never been…” Flexibility Stretches, Splits Stretches, Middle Splits, Photo Yoga, Dance Stretches, Yoga Flexibility, The Splits, Ballet Workout, Dancer Workout

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How to Keep Your Legs Straight While Doing Splits | Livestrong.com

Doing splits with one leg in front of you and one leg behind you requires flexibility in two major muscle groups. For the front leg, the hamstrings on the back of the leg are stretched in the splits. For the back leg, the splits challenge the hip flexors on the front of the hip.

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Fitness guru reveals how to get into a SPLIT in just 10 minutes Yoga For Flexibility Beginners, Flexibility Beginners, Do Splits, Low Lunge, Warm Up Routine, The Splits, How To Do Splits, Yoga Help, Yoga For Flexibility

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Fitness guru reveals how to get into A SPLIT in just 10 minutes

Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.

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How to Do The Splits: 10 Tips and Stretches for Beginners

You’re never too old to learn how to do the splits. Here are 10 tips and stretches you can do to reach your goal!

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Stretch your splits in 3 weeks http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/ Do Splits, The Splits, How To Do Splits, Irish Dance, Hip Flexor, Yoga Stretches, Getting Fit, I Work Out, Just Dance

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Stretch your splits in 3 weeks http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/

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