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Side plank crunch

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Side Plank Crunch, Oblique Crunches, Oblique Workout, Side Plank, Yoga
Side Plank Crunch
Oblique Crunches
Oblique Workout
Side Plank
Yoga

Side Plank & Oblique Crunch

How to: Side Plank & Oblique Crunch Primary Muscles Used:Abs, Obliques Exercise Families:Trunk Rotation Trainer:Chontel Duncan Start by lying lengthways on your left side along a yoga mat. Place your left forearm firmly on the floor, ensuring that your elbow is directly below your shoulder and that your forearm is parallel to (in line with) the short edge of your mat. Extend both legs and, using your obliques, gently raise your hips off the mat. Position your feet one on top of each other…

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9.7K views · 148 reactions | 20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross crunch 20 reps each side 2️⃣ twist 30 reps 3️⃣ side plank rotation 10 reps each side 4️⃣ reverse plank knee drive 12 reps 5️⃣ bicycle crutches 20 reps 6️⃣ mountain climbers 30 seconds ⏰3 rounds Save to try later👌🏻 . . . . Cre: @olesia__shevchuk #absworkout #abs #abdomen #homeworkout #coreworkout #flatstomach #six Plank Rotation, Killer Abs Workout, How To Do Crunches, Side Workouts, Reverse Plank, Gymnastics For Beginners, Killer Ab Workouts, Intense Ab Workout, Workouts Home
Plank Rotation
Killer Abs Workout
How To Do Crunches
Side Workouts
Reverse Plank
Gymnastics For Beginners
Killer Ab Workouts
Intense Ab Workout
Workouts Home

18K views · 202 reactions | 20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross crunch 20 reps…

20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross...

1
Gymless Mindset on Instagram: "#Repost @senada.greca Follow! 💯@gymless.mindset 💯 Follow! 💯@gymless.mindset 💯 Follow! 💯@gymless.mindset 💯 For more tips on how you can achieve your dream physique from home, without the gym! ☝️Save and tag a friend! Tight Abs Workout with Modifications - the resistance band is optional but a great addition. Make sure to Save and Share with your besties 👯‍♀️ Active rest day looks like this… 8-12 reps x 4 sets 1. Band resisted hollow body crunches 2. Plank with cross body knee to elbow 3. Weight resisted reverse crunches w static crunch 4. Side plank dips w oblique crunches #homefitness #hometraining #homeworkouts #homeworkout #fitness #fitnessmotivation #fitnessjourney #abs #abworkout #abworkouts #absworkouts #nogymneeded #nogymnoproblem #gymlessmindset Tight Abs Workout, Plank Dips, Active Rest Day, Side Plank Dips, Oblique Crunches, Reverse Crunches, Abs Challenge, Treadmill Workout, Side Plank
Tight Abs Workout
Plank Dips
Active Rest Day
Side Plank Dips
Oblique Crunches
Reverse Crunches
Abs Challenge
Treadmill Workout
Side Plank

Tight Abs Workout

Gymless Mindset on Instagram: "#Repost @senada.greca Follow! 💯@gymless.mindset 💯 Follow! 💯@gymless.mindset 💯 Follow! 💯@gymless.mindset 💯 For more tips on how you can achieve your dream physique from home, without the gym! ☝️Save and tag a friend! Tight Abs Workout with Modifications - the resistance band is optional but a great addition. Make sure to Save and Share with your besties 👯‍♀️ Active rest day looks like this… 8-12 reps x 4 sets 1. Band resisted hollow body crunches 2. Plank…

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