Proper running form

11 Tips on How to Run A Faster 5K - Train for a 5K.com

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Having proper running form can save you from injury and help you run faster with less effort. Here's how to fix your form.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

Proper running form can help you run more efficiently, comfortably, and injury-free. Follow these tips to work on improving your form.

Learn forefoot and heel strike to help you master the proper running form for your feet. Here's how your feet should hit the ground when running.

Proper arm swing for runners help to stabilise your body and help to dictate your overall rhythm. Follow these simple tips to improve your arm swing.

Here's What Bad Running Form Looks Like: 9 Signs To Look For 1

Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you a…