Patellar tendon

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Patellar Tendon, Jumpers Knee, Stretches Exercises, Knee Pain Exercises, Muscle Imbalance, Hamstring Stretch, Perfect Posture, Leg Curl, Knee Exercises

Patellar Tendonitis, also known as jumpers knee, is an injury to the tendon that connects your kneecap to your shin bone (tibia). The role of the patellar tendon is to extend your knee and often times a great deal of stress is placed on the tendon during jumping and high impact movements.

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