Natural movement

Note: It is our distinct pleasure to share this interview with our friend and best-selling author, Katy Bowman, who was gracious enough to contribute her thoughts on integrating Natural Movement... Read More

By John Sifferman We asked our MovNat Team Instructors: What daily habit have you adopted that’s helped you to get healthier, move better, or become more capable for the real... Read More

All the movement in your life simply cannot be saved for the one hour you plan to spend at the gym. That does not justify nor does it cancel out the other 23ish hours that were spent almost motionless.

Embodied Movement | At an ecstatic dance, I attended in Bali, I could not wipe the smile from my face watching everyone dancing in ecstasy.

In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

The Best High-Tech, Low-Tech, and All-Natural Tools For Practicing Natural Movement At Home The beauty of MovNat is that you can practice anywhere. You don’t need an expensive gym membership... Read More

Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of “snacking” on movement throughout the day resonated with... Read More