How to stand straight

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

To stand up straight, stand up against a wall with the back of your head, shoulder blades and buttocks touching the wall. Then, move away from the wall while maintaining your posture. Once your body begins to slouch, return to the wall to reestablish your posture. Throughout the day, practice good posture habits like holding your cell phone at eye level and taking note of your posture any time you pass a mirror or window.

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]

We’ve all seen the transformation photos of people who’ve participated in workout regimes or healthy eating programs... But, what if I told you that simply altering your posture could make you look slimmer instantly. Check out these posture correcting tips and look 10 pounds lighter in seconds!

Straighten up with some simple techniques and exercises for improving your posture.

All I can hear is my aunt carol saying "stand up straight!" I'm def already short enough. Resolution to grow up starts now.

Poor posture can destroy the appearance of even the most beautiful woman on earth. This 1950s charm school lesson examines the importance of model posture for health and beauty.