How to accelerate metabolism

If you want to learn how to boost your metabolism, start by understanding how reducing calorie intake actually slows it down! Most tips for losing weight involve eating less, but your body is incredibly smart and adaptive and begins to burn less calories when you do this. Once I gave up dieting, I healed my metabolism and eat more while weighing less — not to mention my mental health improved too. Click through to learn how to boost your metabolism to lose weight without dieting ever again.

The secret of boosting your metabolism after the age of 40 is to eat well, exercise regularly, and receive plenty of sleep.

I really like these plates. My Wheat plates I have we had growing up are so much smaller than present day plates.

If you’ve ever Googled “how to increase metabolism,” this is the post for you! Today, we’re going to discuss some great ways to naturally boost your metabolism. From foods to eat to simple swaps to little 10-minute tips to incorporate throughout your day, let’s review some easy-to-incorporate ways to help speed up your metabolism. Check out this infographic and then head on over to drpingel.com to learn more

Metabolism is all about energy. But, in order to create energy, your metabolism also requires energy. So how can we provide more energy to our metabolism? ➡ Start your day with a high-protein meal ➡ Eat whole foods ➡ Take MCT oil or powder ➡ Try intermittent fasting ➡ Eat 2-3 large meals ➡ Exercise ➡ Improve your gut health P.S. If you’re looking to increase your energy and achieve optimal health, the clinic and I are currently accepting new clients.

From fast metabolism to slow metabolism to a broken metabolism, there are a lot of buzzwords in the fitness and nutrition industry when it comes to metabolism but what exactly do they mean, if anything at all? Here is everything that you need to know about your metabolism and how it works.

You can add metabolism boosting foods to your diet to burn fat quick. They may help balance your blood sugar, improve your energy and boost your mood naturally.

How to Check if You Have a Slow Metabolism and How to Speed it Up. Are you feeling sluggish after meals? It may be a sign that your metabolism has been...

The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility. But how well does it work? Let's take a look.

Have you ever watched those nature documentaries where the hummingbird flits effortlessly from flower to flower, its wings a blur of energy? That little bird has an incredibly fast metabolism supporting its rapid pace of life. Just like the hummingbird, your metabolism plays a crucial role in your energy levels and overall health. While we can’t beat the hummingbird’s speed, there are several natural ways to boost your metabolism.