Healthy pumpkin pasta sauce

This simple pasta sauce requires just five ingredients for a plant-based, flavorful fall sauce with notes of thyme, garlic, and caramelized onion.free from: gluten/ wheat, soy, egg, dairy, fish/ shellfish, tree nuts, peanuts

Discover this creamy Pumpkin Alfredo Pasta! Easy to make with a rich pumpkin sauce, it's the perfect fall dinner ready in 30 minutes.

This 20-minute pumpkin pasta with toasted walnuts and spinach dish is as flavorful and nutritious. Serve it for a fall dinner party or quick weeknight meal.

This 30-minute creamy pumpkin pasta features velvety pumpkin puree, a splash of heavy cream, and a hint of spice! It's the ultimate weeknight dinner for fall.

Discover 23 healthy pumpkin pasta recipes! These nutritious dishes combine the wholesome goodness of pumpkin with whole-grain pastas, fresh vegetables, and light sauces. Perfect for enjoying a comforting, guilt-free meal with a seasonal twist.

This creamy vegan pumpkin pasta sauce is the perfect autumn dinner recipe! It comes together quickly while the pasta cooks and is super warm and cozy. Anyone you serve is sure to love this easy gluten-free, dairy-free, and vegan meal.

This Creamy Pumpkin Cottage Cheese Pasta has the most luxuriously creamy sauce, thanks to pumpkin purée and cottage cheese! The sauce requires zero cooking - you just toss it with the hot pasta, and top the dish with delectable toasted garlic sage breadcrumbs. Another bonus - this pasta has an extra boost of protein thanks to its not-so-secret ingredient - cottage cheese! It's a fall hug in a bowl.

This recipe is featured in our Recipe of the Day Newsletter. Sign up for it here to have our test kitchen-approved recipes delivered to your inbox! Summer is overrated. There, I said it. Beaches are nice. Pool parties are fine. But none of it can compare to the cozy hug of fall and the shift to crisper months. You can begin to crack out the *cuter* half of your wardrobe and layer to your heart’s content. And while I adore summer tomatoes and peaches, I get just as much visceral excitement…

Combine a few ingredients with pumpkin puree to make an easy Pumpkin Pasta Sauce to serve over pasta. It's ready in only 20 minutes!

This creamy pumpkin Bolognese pairs well with any pasta to create the ultimate healthy comfort dish. The mix of pumpkin, sun-dried tomatoes, and spices gives it a deliciously rich and savory flavor that you just can’t get from a jar!