Giving up alcohol

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

Do you want to give up alcohol without actually giving it up? Is that even possible, you ask? Are you looking to cut way back on the amount you drink but aren’t sure where to start or if you’re even ready? I see you. I struggled with this exact. same. thing. Changing how you

Every sober person knows what it's like to get hit by a major craving to drink alcohol again. They can feel impossibly powerful. But they're not...

Are you thinking about trying the alcohol free lifestyle? Deciding to give up alcohol will impact your life positively in so many ways. You will save money, consume fewer calories and improve your health, to name a few benefits of quitting alcohol. Here is a little sober lifestyle inspiration to help motivate you

Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it up for six months. Here’s what she’s gained from going sober...

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele