Earth element yoga

All of us embody the earth element, which symbolizes stability and security. Here are 2 yoga practices to help you root to the earth.

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Get closer to the Earth with grounding yoga poses that connect your body to the Root Chakra. Enhance your focus, stability, and inner peace. Strengthen your bond with the Earth Element and make every practice a double whammy! Try these poses today. #RootChakra #YogaJourney #FindYourCalm

The earth element is a source of rootedness, grounding, and stability. Check out these 4 yoga poses to connect with your earth element and find stability.

Feel ungrounded? Nurture the earth element within you. Here are 6 simple practices for earth element healing so you can find balance.

Vinyasa Yoga Sequence: Earth and Space Element Yoga Poses Students who seem distracted during their practice sessions, despite doing yoga for quite some time, need to be introduced to the Root (Muladhara) Chakra poses to awaken the Earth Element. These students have excess Air and Space in their body, both of which tend to highlight qualities like insecurity, fatigue, imbalanced energies, a constant state of distraction, lack of control, restlessness, etc.

Join José de Groot for our Yin Yoga program based on the 5 Elements of TCM designed to nourish your whole mind and body.

"Peace is every step" according to dear teacher Thich Nhat Hanh...