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Chest n tricep workout

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Chest and Triceps Workout with Dumbbells

Comment “BENCH” for 20% off!

No bench? No problem, you can come to the floor for the moves on the bench. Alternating chest and triceps each move here so no need to rest between moves. Take a 1-3 minute rest between rounds.

12 reps, 3 rounds

1. Alternating cross raise
2. Overhead tricep extension
3. Chest fly
4. Skull crusher
5. Chest press
6. Narrow tricep press (sound on to hear the different between moves 5 and 6)

Equipment: @wegym_fit Bench is on sale this week only. For link and a discount for all equipment comment “bench” and I’ll send it to you.

#tricepsworkout #chestworkout #tricepsandchest #upperbodyworkout #homeworkout #homeworkouts" Standing Chest Exercises, Chest And Triceps Workout, Tricep Press, Overhead Tricep, Workout With Dumbbells, Overhead Tricep Extension, Chest Exercises, Chest Press, Chest Fly

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Chest and Triceps Workout with Dumbbells Comment “BENCH” for 20% off! No bench? No problem, you can come to the floor for the moves on the bench. Alternating chest and triceps each move here so no need to rest between moves. Take a 1-3 minute rest between rounds. 12 reps, 3 rounds 1. Alternating cross raise 2. Overhead tricep extension 3. Chest fly 4. Skull crusher 5. Chest press 6. Narrow tricep press (sound on to hear the…

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Easy Arm Workout, Tricep Kickback, Weight Training Programs, Arm Workout Women, Arms Workout, Toned Arms, Triceps Workout, Fitness Challenge, Diet Keto

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So many of the women that I work with are self-conscious about their triceps or 'bat wings'. Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with sexy, defined arms? You are in the right place! I find that most people struggle to get noticeable results when training their arms because they don't know how to train their triceps properly. To help you out I put together a tricep workout…

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ValP on Instagram: "Hello ❤️!! Chest - Triceps & Abs , it’s Upper Body Day
This morning I wasn’t feeling that well ( no walk today , Tequila was happy about it , she loves it but always for the first 50 steps I have to pull her because she keeps going in reverse 🤦🏽‍♀️and then she remembers that she loves the walk and starts walking forward , sometimes she doesn’t so some “air jail “ 😉 for a couple of minutes , good arm workout for me 😅
After an hour I felt much better and here’s the routine

9 Exercises- 3 series ( you can do 3 or 4 series , you decide 😊) 3 Trisets ( 3 exercises in a row no resting in between) one min rest between series .

TRISET N•1
1▪️ Chest - 12 reps - I am using 10 lbs dumbbells
2▪️Triceps - Right , left , both is one rep - 8 reps - 8 lbs dumbbells
3▪️ Abs - Walking Forward, Upper Body Day, Good Arm Workouts, Chest Fly, The Routine, The Walk, Fit Body, Arm Workout, Keep Going

Walking Forward

Good Arm Workouts

Walking Forward

ValP on Instagram: "Hello ❤️!! Chest - Triceps & Abs , it’s Upper Body Day This morning I wasn’t feeling that well ( no walk today , Tequila was happy about it , she loves it but always for the first 50 steps I have to pull her because she keeps going in reverse 🤦🏽‍♀️and then she remembers that she loves the walk and starts walking forward , sometimes she doesn’t so some “air jail “ 😉 for a couple of minutes , good arm workout for me 😅 After an hour I felt much better and here’s the…

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3.8K views · 79 reactions | Push It! 💥Push workouts build strength in key muscle groups like chest, shoulders, triceps, and glutes! This can improve posture, power, and every day function! Try this #pushday 12 Dip step up/12lbs, 12 Ahren’s press/12lbs, 12 Triceps ext/15lbs X3. 12 split squat/15lbs, 12 Arnold press/15lbs, 12 incline tri press/20lbs X3. 12 goblet squat/35lbs, 12 Lateral raise/10lbs, 12 chest press/25lbs X3. This workout is coming to our move daily membership in October! Join us today by tapping the link in the comments! #movedaily #pushworkout #strengthtraining #menopausefitness #tracysteen #fitover50women #fitover50 | Tracy Steen | Salt-N-Pepa · Push It Push Workouts, Tracy Steen, Push Day Workout, Push Workout, Arnold Press, Push Day, Chest Press, Goblet Squat, Lateral Raises

Push Day Workout

3.8K views · 79 reactions | Push It! 💥Push workouts build strength in key muscle groups like chest, shoulders, triceps, and glutes! This can improve posture, power, and every day function! Try this…

Push It! 💥Push workouts build strength in key muscle groups like chest, shoulders, triceps, and glutes! This can improve posture, power, and every day...

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No Weights Chest Builder | Bodybuilding workout plan, Workout training programs, Chest and tricep workout No Weight Chest Workout, Chest Workout No Weights, At Home Chest Workout, Pectoral Exercises, Home Chest Workout, Calisthenics Workout At Home, Chest And Tricep Workout, Gym Planner, Chest Workout At Home

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Deepak Sahu (@heath_and_fitnes) on Threads Cable Workouts, Chest Workout At Home, Chest Workout For Men, Chest Workout Routine, Workout Program Gym, Latihan Dada, Cable Workout, Bodybuilding Workouts Routines, Chest Exercises

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health and fitness (@heath_and_fitnes) on Threads

Chest gym workout

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ValP on Instagram: "Hi there 🩷!! It’s Upper Body Day again 💪🏼 Chest - Triceps & Abs !! Getting stronger every day. And today’s homework and for all the workouts 😊 to focus on the muscle that we are working on. Usually I am pretty good doing that but today while doing one of the chest exercises I went to Lalaland , I was scheduling things on my head and not paying too much attention to what I was doing and what happened it’s that I wasn’t keeping my glutes up , they were sinking and my arms were going everywhere 🫣 I was losing the form so I had to repeat it 🤷🏽‍♀️ it’s very importante to keep our mind in what we are doing , it’s only one hour ✨

9 exercises - 3 Series - 3 Trisets ( 3 exercises in a row no resting between them ) one min rest between series
And a finisher ( Optional ) Upper Body Day, Chest Exercises, Getting Stronger, Chest Workouts, Series 3, What Happened, Pretty Good, Upper Body, Homework

Chest Exercises

Getting Stronger

Upper Body Day

ValP on Instagram: "Hi there 🩷!! It’s Upper Body Day again 💪🏼 Chest - Triceps & Abs !! Getting stronger every day. And today’s homework and for all the workouts 😊 to focus on the muscle that we are working on. Usually I am pretty good doing that but today while doing one of the chest exercises I went to Lalaland , I was scheduling things on my head and not paying too much attention to what I was doing and what happened it’s that I wasn’t keeping my glutes up , they were sinking and my…

1

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