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Calculates the optimum calorie deficit you need to achieve weight loss.

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You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However,

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Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!! Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height! Steps: ✅ figure out your maintenance calories by multiplying your body weight by 14 and 16 ✅ the number you get multiplying by 14 is for someone not as active ✅ the number you get multiplying by 16 is for someone super active. If you aren’t sure which one, you can go somewhere in the middle of both numbers. ✅ Then subtract your deficit. This just depends on h How To Go Into Calorie Deficit, Calorie Deficit How To, What Are Calories, How To Figure Out Calorie Deficit, How To Be In Calorie Deficit, How To Get Into A Calorie Deficit, Calories In Calories Out, Calorie Deficit Plan, How To Create A Calorie Deficit

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Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!! Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height! Steps: ✅ figure out your maintenance calories by multiplying…

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Looking to lose weight? Start by creating a calorie deficit through healthy eating and exercise. Incorporate strength training to build muscle and boost metabolism. Cut back on processed foods and sugar, and increase your intake of protein and fiber. Remember, consistency and patience are key to achieving sustainable weight loss. Healthy Recipes For Diabetics, Banana Fruit, Whole Wheat Pasta, Diet Vegetarian, Calorie Deficit, Idee Pasto Sano, Boost Metabolism, Processed Food, Food Guide

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Looking to lose weight? Start by creating a calorie deficit through healthy eating and exercise. Incorporate strength training to build muscle and boost metabolism. Cut back on processed foods and sugar, and increase your intake of protein and fiber. Remember, consistency and patience are key to achieving sustainable weight loss.

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Calculate your TDEE and estimate weeks until you achieve your weight loss goal. Tailor to your age, gender and activity level.

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