Bariatric clean eating

🍤 Honey Garlic Shrimp, Sausage & Broccoli 📋 Ingredients: 🍤 1 lb large shrimp, peeled and deveined 🌭 8 oz smoked sausage, sliced into 1/2-inch pieces 🥦 2...

You'll fall in love with this Marry Me Roasted Cauliflower at first taste! It's crispy on the outside, tender inside, and coated in a creamy, garlicky Parmesan sauce that's simply divine. Plus, it's ready in just 10 minutes of prep time, making it the perfect side dish for when you want something quick but absolutely delicious.

Loaded Cauliflower Soup eats like your favorite potato soup but with few carbs and even less guilt. Dress it up Whole30 or keto style!

What has your food done for you lately? For many health-conscious people, it’s not enough that food tastes good—it has to offer an extra nutritional advantage, as well. The demand for functional foods has exploded in the past several years as a growing body of research demonstrates the potential power of food to influence everything from autoimmune diseases to how well a child performs in school. Here are the top 10 functional food trends for 2014.

Easy Chicken Alfredo with Zoodles (Clean Eating & Anti-Inflammatory Recipe!) SO fast + SIMPLE, this makes for a perfect weeknight dinner in a flash! Seriously, you can be eating this in about 15-20 minutes from now. Makes 4 servings Ingredients: 4 small, fresh crisp zucchini, spiralized into zoodles (get the Spiralizer I use on Amazon

Make these high protein beef chili recipe for a healthy chili that’s perfect for a weeknight dinner. Featuring chili with ground beef, beans, lean ground beef, and corn, this high protein chili is a flavorful and filling protein dinner. It’s the best chili for a fast protein dinner that’s both satisfying and nutritious.

Indulge your creamy, carb-y pasta desires with my Healthy Cottage Cheese Alfredo recipe! Simply made with just 10 ingredients and ready in under 30 minutes, this easy high-protein variation has all the deliciousness of traditional alfredo sauce with none of the guilt.

This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness! Ingredients include store-bought rotisserie chicken, jarred salsa, cottage cheese, seasonings and cheese. This protein enchilada bowl comes together fast for busy weekday lunches or dinners!

Protein-packed Cottage Cheese Alfredo is a creamy, guilt-free dish, perfect for healthy eaters. 18g protein per serving without adding meat!

This easy high protein cottage cheese queso is the perfect snack or appetizer to add to your meal prep!