Active life

Much needed personal growth and development tips from a fellow millennial who is just as lost and confused as you are but is trying hard to snap out of it.

You've never used a jump rope like this before.

Seems like there’s nothing exercise can’t do. Learn how physical activity can make us more animated during the day.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

healthy body + healthy mind = happy life

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Do you want to build your endurance? Once you’re able to run 30 minutes without walk breaks, you’re ready to reach for your next goal: a one-hour run.

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