Grief Journaling

all things journaling

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What's Your Grief

the front cover of a workbook with text that reads, re writing the holidays after loss workbook what's your grif?

Holiday Grief E Workbook

Created by mental health professionals who have coped with devastating personal grief. This downloadable workbook is designend to help you reflect on your strengths, set intentions and boundaries, and connect with the values that can help navigate holiday grief.

a woman is sitting at a table with books and writing on a book case while holding a pen

Journal Writing Prompts

Low Self Esteem

Mindful Living

Good Enough

30-Day Grief Journaling Course

In 2013, we here at What's Your Grief discovered the Good Grief Scrapbooking Challenge. Both of us had also lost parents far too young and were mental health professionals who loved creative coping for grief. We'd both used photography and writing as tools for coping with grief. But neither of us were scrapbookers. Not even a little... Therapeutic Exercises, Family Service, Scrapbook Challenges, Mom Activities, Journaling Inspiration, Group Ideas, Activities For Adults, Play Therapy, Support Group

Therapeutic Exercises

Family Service

Scrapbook Challenges

Mom Activities

Journaling Inspiration

Group Ideas

Activities For Adults

Play Therapy

Support Group

Free Scrapbooking Challenge

In 2013, we here at What's Your Grief discovered the Good Grief Scrapbooking Challenge. Both of us had also lost parents far too young and were mental health professionals who loved creative coping for grief. We'd both used photography and writing as tools for coping with grief. But neither of us were scrapbookers. Not even a little...

a poster with the words scrapbooking for the artisanly challenged on it

Holiday List

Writing About Yourself

Good Grief Scrapbooking for the Artistically Challenged

Years ago, I was an avid follower of the “Good Grief Blog: A Scrapbooking Journey Through Grief and Healing", a blog that is (sadly) now longer online. The irony is staggering, in that I am decidedly not crafty and have never scrapbooked. Ever. But the prompts on this blog were great and I was inspired by the incredible scrapbooking work of others.

a quote from billy jo shaver on the meaning of life

Therapeutic Journaling

Journal Exercise

Inspirational Journal

Child Life Specialist

Personal Truth

Future Career

Year 1

Continuing Bonds: A Grief Journal Exercise - Whats your Grief

A continuing bonds grief journaling exercise.

a printable poster with the words how to district yourself at home

Resolution Quotes

Arts Education Quotes

Comparing Yourself To Others

Healing Meditation

Grief Coping Alternatives for When You're Stuck at Home

When you can't utilize the coping outlets you find most useful, it's good to know the grief coping alternatives you can do from home. #grief #griefcoping #coping #copingathome #mentalhealth #selfcare

a quote with the words, sometimes it helps to remember that people's arguments of your

Friday night musings

. . . you can’t befriend grief until she’s knocked at your door.

an art project with paint dripping from the ceiling and words written on it that read, give and creativity block letting your creative back

Colorful Abstract Painting

Creative Block

Grief and Creative Block: Getting Your Groove Back

Found Poems and Creative Healing - Whats Your Grief

A found poem is when you take existing text (from anywhere) and eliminate or rearrange words to make a poem. The text can be from a magazine, newspaper, romance novel, it doesn’t matter, there are really very few rules... Read more on our website.

Lessons to Write On: A Guided Grief Journaling Intensive [Digital Download]

Motivation To Write

Benefits Of Journaling

Today is the last day to sign up for our 30 day grief journaling bootcamp! Link in the profile and course info below. Description Reviews (0) Product Description Have you ever thought to yourself – “I think I’d like to try my hand at journaling”? Have you ever gone to the store with the belief that if you could just find the perfect journal you would be compelled by it’s inviting pages to open it up and write? Have you ever taken your beautiful journal home, set it in your newly designated “

a woman standing in the snow next to trees

What the Newly Bereaved Should Know

Hello to the newly bereaved. I'm sorry to meet you here in the place where loved ones leave you — a place where no one wants to be. If this is your first time here, you may find it darker, foggier, and more frightening than you expected. If you've been here before, you'll probably notice that things look different than you remember. That's the nature of this place. It's always changing, depending on who you're saying goodbye to. #grief #griefandloss #griefsupport #bereaved #newlybereaved

What I Have Learned

Inspirational Speaker

Growth from Grief - Whats your Grief

Perhaps there is something to be learned, created, or inspired by even the worst circumstances.

4 Grief Blogs We Love - Whats your Grief

5 Grief Blogs We Love - What's Your Grief

the words, what's your grit advice? in front of an image of leaves

We received a question today from a WYG reader: her birthday is next week and she will be turning the age that her husband was when he died. This is bringing up new feelings for her and she is looking for thoughts, ideas, suggestions, experiences, or anything else that might help! We thought we would reach out to our wonderful community here to see what you all think. Anyone relate? Have thoughts? Ideas of suggestions about coping with the day? General words of support? #whatsyourgriefadvice

Pinterest

Grief Journaling

Pinterest

Grief Journaling