ouch, feel the burn

272 Pins

debbra pearson

This may contain: a woman standing on the floor in front of a white wall with a quote above it

0:56

Morning Stretch Routine For Women

Yoga Do This For This

10 Morning Stretches

Stretches For Circulation

Stretching In Morning

20 Minute Stretching Routine

Daily Back Stretches

Easy Beginner Yoga At Home

Bedtime Exercise Routine

Perfect Morning Stretch For body Pain and Stiffness!

Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

This may contain: a woman squatting on a yoga mat with the words is this you? above her

0:27

Strong Calves

Malasana Pose

Ankle Mobility Exercises

Ankle Strengthening Exercises

Let’s fix your ankles!

This may contain: a woman bending over to look at something on the ground with a quote above her

0:13

Get healthier knees with these 2 excersizes!

100 Different Self-Care Ideas For Each Season Of The Year - Clementine Bay

This may contain: a woman squatting on her knees in front of a couch with the words beginner squat variation 2

0:35

How To Improve Your Squat

Improve Squat Mobility

Yoga Squat How To

Yogi Squat For Beginners

Beginner Squat Variations

This may contain: a woman sitting on the floor in front of a fireplace with her hands clasped to her knees

0:17

Effective Workout Routines

Mobility Exercises

Easy Yoga Workouts

Getting on the floor will always feel hard of you don’t train it!

If you want to stop grunting to get up off the floor then you need to start doing drills like this for your strength & mobility

This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee

0:41

Gym Workout For Beginners

Yoga Stretches

Second Day

Better Than a Cup of Coffee: Kundalini Practice

If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy

Mitch | 71 y/o Senior Fitness Trainer | Improve your balance by doing these 3 low-impact cardio movements. You can do these movements throughout the day to stay active & strong!... | Instagram Balance Excersize, Senior Balance Exercises, Exercises For Balance, Balance Exercises For Seniors, Improve Balance Exercises, Leg Strengthening Exercises, Knee Pain Exercises, Yoga For Seniors, Low Impact Cardio

Balance Excersize

Senior Balance Exercises

Exercises For Balance

Balance Exercises For Seniors

Improve Balance Exercises

Leg Strengthening Exercises

Knee Pain Exercises

Yoga For Seniors

Low Impact Cardio

Mitch | 71 y/o Senior Fitness Trainer | Improve your balance by doing these 3 low-impact cardio movements. You can do these movements throughout the day to stay active & strong!... | Instagram

This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics

0:34

Calisthenics Workout Program

Calisthenics Workout For Beginners

Abs And Cardio Workout

This may contain: a woman standing on top of a roof with her arms in the air

0:24

Belly Workout Challenge

Exercise Ideas

Quick Workout Routine

Workout Without Gym

10 Count

Best 4 beginner exercise to reduce upper body fat [📹 ultimatefitness_with_deepti]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥