Therapy homework

Cognitive restructuring. Learning to attack unhelpful thoughts.

If you’re interested in real change, here are some tips!⁠ ⁠ Sure, your therapist may give you tools, skills, ideas, and homework. But, your therapist is simply your anchor in this process! It's up to you to try things out, implement them, and share how it’s going in session.⁠ ⁠ If you are in therapy and don’t feel like it’s “helping” I would ask yourself, am spending the time and putting in the effort? Am I taking suggestions? Am I trying things on?⁠

Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…