Restorative yoga poses bolster

These are my 10 favorite relaxing yoga poses that use a rectangle yoga bolster. Practice one as a standalone at the end of a busy day, or use it as a longer yoga practice. Read more now.

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.

Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.

Check out the top 10 yoga bolsters on the market, plus all you need to know to select the best yoga bolster for your practice.

Students come to a restorative class to let go of the stresses of everyday life—including the need to do things right and the constant pressure

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.