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Protein diet for muscle gain

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10 Muscle-Building Foods That Will Help You Bulk Up (2023 Guide)

Looking to build muscle? These 10 foods are packed with protein, carbs, and other nutrients that will help you reach your fitness goals. #musclebuilding #bulkup

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Key Nutrients for Building Muscle

How do you grow muscles? Learn how diet, protein and exercise all work together, so you can bulk up the correct way.

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I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply

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