Low fodmap tortilla soup

Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Tortilla Soup. Make your own tortilla strips too! Gluten-free, and IBS-friendly.

A hearty tortilla soup with homemade tortilla chips, sour cream, grated cheese and corn. Low FODMAP, gluten-free, lactose-free and vegetarian.

Whether it's for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you're not sure what to make. It is easy enough to throw together in a pinch with some pantry and fridge staples, and also delicious enough for the whole family to enjoy. Even though this recipe is lower calorie, you can adjust your serving size to meet your nutrition goals, or pair this with a filling sandwich or salad for a complete meal.

Throw everything in and let it cook...a deliciously easy dinner to warm up to on the coldest of days!

20 Minutes prep • 5 Hours cook • Low FODMAP • Gluten-free • Lactose-free • Serves 6 • Tortilla soup is a great year-round soup and this is a simple one-bowl meal the whole family will enjoy. Packed with flavor, color, and texture, it’s a delicious traditional Mexican dish. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #smokensanity #soup #crockpot

The Ultimate Creamy Crock Pot Chicken Tortilla Soup recipe filled with tex-mex vegetables, avocado, chicken and fresh cilantro. This Creamy Chicken Tortilla Soup is easy to make, delicious and one of my favorite Fall soup recipes! A simple & healthy dinner idea that everyone will go crazy over!

A low FODMAP twist on the classic chicken tortilla soup, made just slightly easier and faster by using the Instant Pot! Enjoy all of the flavor without the garlic or onion.

If you love soup, you've got to try this thick and delicious Chicken Tortilla Soup that is ready in 45 minutes! It's loaded with veggies and protein, plus it's naturally gluten free and dairy free!

Oh my goodness, this low FODMAP cozy peanut soup (almost stew) is so YUMMY!

A bowl of comfort that is not only FODMAP safe but delicious!