Longer legs stretch

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I still see teachers and dancers on social media emphasising the importance of ‘stretching’ your knees to achieve straighter or hyper-extended knees! Teachers, parents, dancers… Please Stop!!🚨 Dancers are constantly being told that they need hyperextended knees for aesthetics and longer leg lines. However, if your knees are not naturally hyperextended, pushing on them to achieve this look will only cause weakness and instability at the knee joint, increasing your risk of serious injury. ✨Th Hyperextended Knee, Quadriceps Femoris, Tight Hamstrings, Hamstring Stretch, Dance Movement, Yoga Stretches, Please Stop, Muscle Groups, Long Legs

I still see teachers and dancers on social media emphasising the importance of ‘stretching’ your knees to achieve straighter or hyper-extended knees!...

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Glutes vs Hamstrings 🤫

Romanian deadlift: an amazing exercise to target your glutes and hamstrings, but more glutes🔥

✅ more glute dominant 
✅ more bend in your knees 
✅ lower until you can’t push your hips further back
✅ keep neutral spine and core engaged 
✅ think of “Back and Forth” motion 

Stiff leg deadlift: more hamstrings 

✅ less bend in your knee
✅ lower until you can no longer stretch your hamstrings 
✅ keep neutral spine and core engaged 
✅ think of “Down and Up” motion 

I like to incorporate both moveme Romanian Deadlift, Stiff Leg Deadlift, Hamstring Workout, Fitness Guide, My Routine, Fitness Design, Busy Women, Effective Workouts, Workout Guide

Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀 Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your...

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