How to go to sleep faster when you cant

I click the light out and whisper good night to my husband. Two minutes later I hear his gentle rhythmical breathing. He’s already asleep. I on the other hand, am not. I often find it difficult to fall asleep, so I’d like to share a few tips with you. Normally,...

Tossing and turning? 7 tips from an insomniac for what to do when you just can't sleep. ⟡ can't sleep tips. insomnia tips. still up can't sleep. things to do when you can't sleep ⟡

How to fall asleep fast! Works every time. If this doesn't work, click the link for some of my favorite things that help me. As someone who has struggled to fall asleep my whole life, these things are a game changer!

Avoid stimulants, including food. Caffeine, exercise, sugary foods, spicy foods; actually, all food in general. Put away the ice cream, celery, and cereal. Exercise is a great idea - but do it during the day. Exercising before bed will keep one awake due to the invigorating effects of exercise. Exercise can help one sleep more soundly at night, but only if it's done several hours beforehand. Try not to exercise within three hours of bedtime, as it can raise one's body te

how to go to sleep earlier

Can’t sleep? Getting frustrated because you can’t sleep, which is, in turn, making it harder for you to fall asleep? Want to break the vicious cycle? Try these tips & tricks. Your sleep is sure to be deep & natural! What to drink to sleep faster and have a better sleep is a collection of tips & tricks that can help you fall asleep. #sleep #sleepingtips #remedies #natural #nighttime #healthy