Healthy plate ideas

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Healthy rating for college students Healthy College, Peanut Butter Fingers, Butter Fingers, Healthy Plate, Makanan Diet, Diet Vegetarian, Healthy Meal Prep, Healthy Chicken, Healthy Cooking

I’d like to start this post with a shout out to my cousin Andrew’s friends at the University of North Carolina Wilmington. I received this hysterical text from Andrew last night: For anyone to say that my blog even comes close to Facebook in the minds of college students is one heck of a compliment.... Read More »

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Smoothies Vegan, Best Diet Foods, Best Smoothie, Best Fat Burning Foods, Counting Calories, Makanan Diet, Healthy Smoothie, Idee Pasto Sano, Healthy Diet Plans

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

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