Foods with iodine

Want to get iodine naturally from your diet for your thyroid? These 16 foods contain the highest amount of iodine naturally. Iodine is incredibly important for your body because it's required for your thyroid to function optimally. If you don't get enough iodine then it won't work. Because of modern farming practices and certain diets, MOST Americans do NOT get enough iodine from their diet. Are you eating these iodine rich foods?

Unfortunately, what was once the richest source of naturally occurring iodine, has likely been completely compromised by radioactive materials.

To stay healthy, we need a good balance of vitamins, minerals, and other compounds in our diet. Some of these, like vitamin C, calcium, fiber, and antioxidants are obvious, and many of us already work on consuming enough every day. Compounds like iodine, on the other hand, can be easily missed. Thankfully, you can turn […]

These early signs of iodine deficiency will help you understand if you need to make changes to your diet or take iodine supplements.

Learn more about foods rich in Iodine. #whatveganseat #veganfoods #iodine

Synthesis of hormones and the functioning of the endocrine system.

It's important to avoid iodine deficiency, which can cause bigger thyroid issues. Learn how to get enough iodine rich foods and what symptoms to watch for.

These vegan sources of iodine are all plant based to ensure your body makes the thyroid hormones needed for good health. It's printable too.