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Food control portion

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soup (55 cals)

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12 Portion Control Tips

Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.

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Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

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tuna, cucumber and tomato (85 cals)

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10 Ways Portion Control Plates Can Help You Lose Weight

Portion control plates have been shown to help weight loss. They help you eat the right volume of food, control calories, and eat better.

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Food Control Portion