Eating too much

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5 Signs You’re Eating Too Much Sugar — Vogue Sugar Effect, Too Much Sugar, Eating Too Much, How Much Sugar, Ate Too Much, American Heart Association, Calories A Day, Best Books To Read, Body Health

It’s hard to imagine a life without sugar. But how much sugar is too much? The American Heart Association recommends that women eat no more than six teaspoons of sugar a day; for men, no more than nine. This means no more than 25-36 grams or about 100-150 calories a day of sugar.

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