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Back shoulder exercise

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Back Pain Relief Tricks on Instagram: "⚪️ Exercise for back pain.

Follow @backpainrelieftricks 👈

☝🏻 One of the most common back pain is pain under or near the scapula. The reason is the uneven work of the muscles. For example, with frequent stooping, the muscles lifting the scapula work, and the shoulder rotator muscles are not involved at all.

🙏🏻 To start correcting this and include all the muscles of the scapula in the work, there is an exercise “eight”.

🙌🏻 Imagine 4 fixed points in space in the form of a cross and you need to rotate your arms between them, keeping the axis of the cross.

🔥 In one exercise, we will use all the muscles!

🫶🏻 If you liked the video, put a like

Follow @backpainrelieftricks 👈
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Follow @backpainrelieftricks 👈

. Exercise For Back Pain, Exercise For Back, Fitness Pilates, Exercise Gym, Back Pain Exercises, An Exercise, Back Pain Relief, Back Exercises, March 25

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Claire S | Physiotherapy & Pilates on Instagram: "This simple exercise helps to:

- strengthen the upper back & shoulders, providing better support for the spine.

- Promote proper scapular function, (keeping the shoulders back and down) which alleviates upper back and neck pain.

- Improve shoulder and upper back mobility for better posture and reduce stiffness.

If you want to learn more about how to improve back pain & posture for good, dm me BACK IN ACTION

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#physio #postureexercises #posture #backpainrelief #backpainexercises #physiotherapy" Upper Back Mobility, Back Mobility, Simple Exercise, Posture Exercises, Body Posture, Sitting Posture, Back Pain Exercises, Better Posture, August 21

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