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10k steps a day

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The Health Benefits of Walking 10,000 Steps a Day // Four Wellness Co.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

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Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍 5k Steps A Day, 10 K Steps, Walk 10000 Steps A Day, 10k Steps A Day, 10k Savings, Health Vision Board, January Mood, Healthy Era, 10000 Steps A Day

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Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍

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17 Easy Ways To Get To 10,000 Steps A Day

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

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I Walked 10,000 Steps a Day for 30 Days

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

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