Health care

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Healthy Food
Why eating less frequently helps you #age slower than normal, Also Fast food and junk food are high in trans fats, which stiffen or constrict the arteries and blood vessels. This causes premature aging and wrinkles by reducing blood supply to the #skin.
5 Oils to Hydrate Low Porosity Hair
Struggling with dry, brittle hair? Discover the best oils to penetrate your low porosity locks and lock in moisture. From jojoba to argan, these oils are your hair's new best friends. #lowporosityhair #haircare #naturalhair #hairtips #healthyhair #oilsforhair #jojoba #argan #sweetalmond #grapeseed #avocado
12 Best Nutrients To Optimize Brain Health
Get a brain boost with every bite. 🍏 Learn more about food as medicine, the power of personalized nutrition, nutrition science and more in IIN's Nutrition for Life course!⁠ Educate yourself on #flavonoids, #omega3s, #bvitamins, and so much more. Click the link to learn more. #brainhealth #brainfood #healthychoices #healthandwellness #nutrition #diet #flax #matcha #sardines #grassfed #nutritionalyeast
Benefits of fruits
This image lists various fruits along with their health benefits: - Cherries: Calm your nervous system. - Grapes: Relax your blood vessels. - Peaches: Rich in potassium, fluoride, and iron. - Apples: Help your body develop resistance against infections. - Watermelon: Helps control your heart rate. - Oranges: Help maintain great skin and vision. - Strawberries: Can potentially fight against cancer and aging. - Bananas: Great for athletes because they give you energy. - Pineapples: Help fight arthritis. - Blueberries: Protect your heart. - Kiwis: Increase bone mass. - Mangos: Protect against several kinds of cancer. The image is a colorful and straightforward presentation of the benefits, aiming to encourage the consumption of fruit for health reasons.