Yoga

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I Love this quote so much, it reflects much of my own yoga philosophy - personal practice and teaching. And it can help in so many other dimensions of Life too ❤️ #dannafaulds #yogateacher #yogateaching #quotes
Body Scan Meditation Script - Inherent Peace
You are welcome to use this script to share this meditation. Benefits of practicing the Body Scan: Reduce stress and anxiety Cultivate peace and relaxation
I know, I know!! Yin technically doesn’t “flow” in the same way we think of vinyasa—but sometimes we can create a series of yin poses that string together beautifully. 🌙✨ So here’s a yin-inspired sequence that focuses on deep shoulder work, spinal flexion, and extension. 🌱 It’s perfect to add to the beginning or end of a vinyasa class, especially if you’re working with a lot of backbends. 💪💫 Whether you use it to warm up or wind down, this sequence brings balance to the body and breath. 🧘‍♀️...
This may contain: a woman is doing yoga on a mat in front of an air conditioner with the words birds of paradise flow above her
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Birds of paradise flow with Brittany Bryden using 2 yoga blocks and a yoga strap.
The Beauty of Winter Solstice - Emily and the Plants
At its core, the winter solstice embodies profound symbolism and meaning. It represents a cosmic shift-a transition from the darkest point of the year toward the gradual return of light. The solstice is a symbol of hope, resilience, and the cyclical nature of life. A reminder that there is beauty to be found in the darkness of Winter
Yoga, (Sanskrit: «Yoking» ou «Union») l'un des six systèmes (darshans) de la philosophie indienne. Son influence s'est répandue dans de nombreuses autres écoles de pensée indienne. Son texte de base est le Yoga-sutras de Patanjali (c. IIe siècle avant notre ère ou 5e siècle après JC). Les aspects pratiques du yoga jouent un