Arm day workout

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Compound Biceps Workout: Build Strength with Key Exercises
Power up your bicep workout with compound exercises that maximize muscle growth. This routine is perfect for building strong, defined biceps quickly. Ideal for anyone looking to add serious size to their arms. Get started now!
This may contain: the muscles and their functions are shown in this graphic style, which shows how they work
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✅ Shoulder Workout using Dumbbells ① Front Raise ② Scott Press ③ Lateral to Front Raise ④ One Hand Shoulder Press 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulder