Category Archives: Real World Fitness

Listen to RWF 37:Effective Goal Setting With  Georgia Dow This week  I am very pleased to bring back one of my personal favorite guests,Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology … Continue reading →

Listen to RWF 36: Kelly Starrett  Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching … Continue reading →

Listen to RWF 35: Mentel Muscle with Logan Christopher My guest this week is Logan Christopher.  http://legendarystrength.com  http://supermanherbs.com Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at … Continue reading →

Listen to RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. She escaped … Continue reading →

Listen to RWF 32: Georgia Dow –Mentel and Physical Health My very special guest this week is Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with … Continue reading →

Listen to RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2 Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team … Continue reading →

Listen to RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team won the … Continue reading →

Listen to RWF 29: Nutrition talk with Brian St. Pierre pt. 2 In this second part of my conversation with nutrition expert, Brian St. Pierre we cover some unusual and controversial topics including: Brian’s thoughts on topical supplements Your skin can … Continue reading →

Listen to RWF 28: Nutrition talk with Brian St. Pierre pt. 1 My guest this week is nutrition expert,

Listen to RWF 27: A conversation with Mike Brown This week my guest is strength and conditioning coach Mike Brown. Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating … Continue reading →

Listen to RWF26 My guest this week is Kevin Larrabee Kevin Larrabee graduated from Keene State College with a BS in Health Science in 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. … Continue reading →

This weeks show is very different from previous ones. Lisa will be with us to discuss some of the health bennifets of cocanut oil. We do not have an in depth interview with a fitness or nutrition  expert nor do … Continue reading →

Listen to RWF 24: Marana Weber –a rising star In this weeks show I chat with a young woman on a mission.  Marana Weber is one of the most focused and determined people I have ever had the pleasure of … Continue reading →

Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2 This week’s show features the second half of my conversation with my good friend Randy Roach. This week some of the topics we discuss include:   http://www.musclesmokeandmirrors.com/Muscle, Smoke … Continue reading →

Listen to RWF 22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1 This week I have a conversation with my Canadian brother, Randy Roach. www.randyroach.ca At virtually the same time I was discovering bodybuilding here in Florida, Randy, also with … Continue reading →

Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating Bills guest this week is Allison Kuslikis Allison is a young mother who decided right from the start that her children would live and eat in a healthy way. Both she … Continue reading →

My guest this week is Allison Kuslikis Download Subscribe: iTunes | RSS

Listen to RWF 20: Mike Katz Mike Katz  is truly  a man with a big heart.  He did not make it in bodybuilding without a serious effort.  As he trained for his competitions, he worked as a high school teacher. … Continue reading →

Listen to RWF 19: Marc Halpern-Keeping It Reasonable Bills guest this week is Marc Halpern, whose website is located at http://findtimeforhealth.com  Marc likes to lift heavy things because of what it enables him to do elsewhere in life, like skiing … Continue reading →

Listen to RWF 18:Real World Training And Nutrition With Clarence Bass and Brooks Kubik This week Bill features  the second part of an interview with two of the most knowledgeable people in the physical culture world. Brooks Kubik www.brookskubik.com and … Continue reading →

Listen to RWF 17:Real World Training And Nutrition With Clarence Bass and Brooks Kubik This week Bill features an interview with two of the most knowledgeable people in the physical culture world. Brooks Kubik www.brookskubik.com and Clarence Bass  www.cbass.com. Between … Continue reading →

Listen to RWF 16: Dan John –The Coaches Coach This week Bill once again has the pleasure of sharing the mic with Dan John. www.danjohn.net Dan  is one of the most in demand coaches and lecturers in the world!  He … Continue reading →

Listen to RWF 14: Blind Crossfitting This week we discuss the extremely popular and some times controversial phenomenon of Crossfit. Bills guest is Mike calvo http://mikecalvo.com   Mike is a recent convert to the Crossfit lifestyle and he wanted to share … Continue reading →

Listen to RWF 13: Bill Pearl – A True Legend Bill Pearl www.billpearl.com is a true legend in the world of physical culture. With a highly successful  competitive career lasting nearly 20 years, he is unquestionably one of the greatest … Continue reading →

Listen to RWF 12: Laurel Blackburn Super Strong Nana Bill’s guest this week is Laurel Blackburn  www.bootcampstogo.com. Laurel is the owner of Tallahassee Kettlebells  and the Tallahassee Strength Club.    Laurel has been afitness leader in her local  community  for … Continue reading →

Listen to RWF 9: Joshua Loya – Martial Arts, Hypnosis, and Motivational Speaker My guest this week is Joshua Loya ServantWarriorOnline.com Joshua is truly a multi-faceted individual. He is an accomplished martial artist with three black belts to his credit. … Continue reading →

Listen to RWF 8: TRACY REIFKIND: QUEEN OF THE SWING My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”. At age 41 she totally transformed her body losing … Continue reading →

Listen to RWF 7: Beginning Yoga for the Blind My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include; Growing up in Brooklyn … Continue reading →

Listen to RWF 6: Nutrition Talk with Brooks Kubik This week’s show focuses on nutrition. In response to numerous readers’ questions on such topics as food allergies and elimination diets I brought in my good friend Brooks Kubik to discuss … Continue reading →

Listen to RWF 5: THE ONE TOUCH PROJECT – Self-defense for the blind The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense Technique for dealing with … Continue reading →

Listen to RWF 4: An interview with fat loss expert Josh Hillis JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes.LoseStubbornFat.com his popular fitness and fat-loss blog, has tens of thousands of regular readers, and his fat-loss … Continue reading →

Listen to Real World Fitness 3: Al Kavadlo – Top Body Weight Guru In this episode of The Real World Fitness Podcast Bill addresses a listeners question regarding choosing the right gym. He also offers a couple simple nutrition tips … Continue reading →

Listen to Real World Fitness: England’s First Blind Fitness Trainer The SeroTalk Podcast Network proudly introduces a new member to the SPN family. Here is Bill Kociaba’s debut on the Network: An Interview With Jaina Mistry I recently interviewed an … Continue reading →