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from Keep Calm Do Yoga

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Yoga has become more than just a trend amongst today's youth. There are many health benefits of yoga, including flexibility, less risk for heart disease, relief from stress and depression, and core strength in your muscles. The peace and tranquility brought on by poses like malasana, gratitude medication, and the wheel of vitality can lead to everlasting happiness and life satisfaction, including in your relationships.

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Award-winning West London maternity, baby, child and family photographer known for her use of natural light to create beautiful, soft, light-filled portraits.

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