Tara Brach

Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look…

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“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.”— Tara Brach

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever.

If you want to learn how to practice radical acceptance and how it can create a happier and more fulfilling life, this article is for you.