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Surya Namaskara Mantras

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

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Master the Classic Sun Salutation: A Beginner's Guide

Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!

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Surya Namaskar Instructions - Step-by-Step Guide to 12 Poses

Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

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Yoga Sun Salutations: How To

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.

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Surya Namaskar: Start Your Day with an Attitude of Gratitude

Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …

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Sun salutation surya namaskara yoga sequence vector image on VectorStock

Sun salutation. Surya namaskara. Yoga sequence Vector illustration. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.

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