Stop counting calories

Calorie counting can become OBSESSIVE and controlling! Want to stop but can't seem to make it stick? Learn 3 reasons to stop counting calories that will give you a BETTER life! #countingcalories #healthyliving #intuitiveeating

Calories in, calories out. That has been the standard advice. But there are a few reasons you should stop counting calories. Click to read more!

Chef-NLP-Nutrition on Instagram: “If your still doing that just STOP IT!!!! Dieting, weighing food, counting fat grams, counting calories, measuring inches on your body,…”

If you’ve been calculating nutrition information for years, it’s hard to break the habit. Here’s how to stop counting calories so you can eat more intuitively.

Learn how to stop counting calories while also mitigating the fear of gaining weight when you begin to eat intuitively.

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Are you still counting calories? I am *gently* asking you to stop for your own sanity. The theory of calorie counting for weight loss is a dramatically simple approach to a more complex situation. Yes, it is true that reducing your caloric intake can lead to weight loss initially for some (not for everyone). However, this typically doesn’t last long, as the metabolism begins to slow down, and it cannot be maintained. Read my blog post for more! #HANgutfam

>Many of us have been through this. It’s exhausting, time consuming and limiting. If you are extremely strict about it, truly calorie counting can take much of the fun out of your life. Ca…