Sleep cycle chart

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.

our baby may have your eyes or your lips, but when it comes to sleep, the two of you are quite dissimilar. Sleep might seem rather simple to you, but there's a lot more to sleep than simply "awake" and "asleep." Our newborn sleep cycle chart shows the 4 different sleep phases:

Sleep usually follows a specified sequence of different stages.Learn everything there is about deep sleep, rem sleep cycle, normal sleep hours, sleep duration, what stage of sleep do you dream, what is the deepest stage of sleep, how to get more deep sleep and what does rem sleep look like.

Learn how to how to go to sleep earlier and wake up early every morning, how your lifestyle affects your sleep, and how to harness sleep for top performance

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

There are four sleep cycle stages in total, including light sleep, deep sleep, and rapid eye movement (REM). Learn how they affect the body.

Use our sleep calculator to find your best bedtime based on age and your desired wake-up time.

Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. Your need for sleep changes with age. We created this personalized sleep calculator because we believe people should know roughly when they should wake up and what time they should aim to go to sleep based on the latest recommendations from the National Institute of Health, the Sleep Health Journal, etc.

Not all sleep is created equal. Sleep has cycles which are broken up into stages. In this article, a Sleep Expert explains your sleep cycles. Read Now.