Shadow work body image

Body Image Worksheets

Increase your body love with these body image journal prompts reflecting on your feelings abour your body.

How To Do Shadow Work - Confront your inner demons with these 8 transformative shadow work exercises.

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shadow work prompts | Writing therapy, Shadow work, Journal writing prompts

Releasing feelings of shame through shadow work involves exploring the roots of these feelings, understanding how they've shaped your life, and cultivating practices that foster self-acceptance and compassion. Tackling these questions is a courageous step toward healing.

Shadow work is not about about acknowledging and integrating your shadows to create a more holistic and empowered self. It's a deeply personal process that requires time, dedication, and self-compassion. If you find the process overwhelming or if you're dealing with particularly difficult emotions, consider seeking guidance from a trained professional. //Shadow Work //Self Improvement //How To Do Shadow Work #ShadowWorkPrompts #DeepShadowWork #ShadowWorkSteps

Dive into your unconscious with these shadow work prompts for beginners. Use to explore, heal and integrate the darker side of the psyche.

A lot of people claim that the EGO is our "enemy" and that our Higher-Self is our best friend which