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1349 likes, 10 comments. “Teach you a trick to scare silly friends!”

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8X Mr. Olympia Ronnie Coleman has been very active on social media and just recently, he posted an “Ask Me Anything” on his Instagram account where followers can freely send questions for him to answer. An interesting question come up when a fan asked, “Why did you say yeah buddy, lightweight baby”. This is Ronnie’s very popular line wherein even his supplement line, book, and the app are called, Yeah, Buddy! Bodybuilding Exercises, Supplements For Muscle Growth, Full Body Workout Plan, Strength Training For Beginners, Build Muscle Fast, Jay Cutler, Ronnie Coleman, Squat Workout, Body Workout Plan

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Ask Ronnie Coleman Anything! - The Science of Bodybuilding

8X Mr. Olympia Ronnie Coleman has been very active on social media and just recently, he posted an “Ask Me […]

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Ronnie Coleman's Family Background History

Rouaida Christine Achkar, wife of former 8-time Mr.Olympia Ronnie Coleman. Rouaida was born in Lebanon and raised in Paris. Rouaida met her future husband Ronnie at a sports exposition in Paris, France in 1998 while waiting in line with other girls to get his autograph. The couple dated for 9 years before getting married on December 28th, 2007. Ronnie Coleman has two daughters, Jamilleah and Valencia Daniel and triplets from previous relationships. Rouaida Christine, age 33, is a personal…

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When you're Ronnie Coleman you can squat 855lbs!! Light weight baby!! La Fitness Gym, Bodybuilding Quotes, Strength Program, Ronnie Coleman, Bodybuilding Diet, Workout Memes, Fitness Magazine, Bodybuilding Motivation, Bodybuilding Workouts

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When you're Ronnie Coleman you can squat 855lbs!! Light weight baby!!

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Olympia Winners Share Their Go-To Workouts - Muscle & Fitness

“How do you build an Olympia physique?” is a question that gets brought up quite often around here. And on paper, at least, there appears to be a very simple answer: Do these workouts over and over and over again. But Mr. Olympia titles aren’t won on paper, and they aren’t won on stage either—that’s just where the […]

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