Rainbow diet

"Eating the rainbow" is a catchy phrase that encourages people to get plenty of colorful fruits and veggies in their diets. This article explains how to eat the rainbow, as well as the health benefits of doing so.

Healthy meals just don’t get any easier than with these easy veggie wraps layered with hummus or mayo and piled high with fresh veggies like lettuce, spinach, carrots, cucumbers, and anything else you can think of.

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Rainbow Diet for Pregnancy: Rainbow diet is a must in pregnancy! No, I am not introducing you to the latest fad diet. By rainbow diet, I mean a diet where

I talk a lot about eating the rainbow to my clients. Thanks to the benefits of vitamins, minerals, antioxidants, and phytochemicals that are found in fruits and veggies, the rainbow diet can start improving your health in various ways. | #eattherainbow #rainbowdiet #lifestyletips #dietingtips #functionalvitalityhealth

Miss Poppins: Eat the Rainbow Punch Cards for Kids

What Is the Rainbow Diet (and Should I Try It)? #purewow #wellness #diet #food

Health blogger Amanda Meixner, 26, from Ohio, has suggested that eating a variety of 'rainbow' colored foods is the key to a healthy diet.

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