Quality of life

This is the number one concept no one seems to understand today - the rarity and value of quality and the pointlessness in quantity or the masses / many. People will give up trusted allies so that they can have a drove of yes-men or a shallow cheering section.

LIFE Perception • Happiness leads to gratitude • Success is about achievement • The quality of relationships is measured by their length

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

Feeling stressed out and overwhelmed? Here are 10 steps to reduce stress and overwhelm and create more balance and peaceful productivity.

In this season of my life, I’m choosing people who choose me, prioritizing those who value our connection, and making space for nourishing… | Instagram

50 Ways to Take a Break - Chart Magic