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Quad and calves workout

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did you know the way you position yourself in an exercise can target-put more tension on certain musclesLeft is glute focused and right is quad focused exercisesTry each variation and let me know what you thinkworkout fitness homeworkout gym womenfitness

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9 Best Compound Leg Exercises (25-Minute Workout) | Nourish Move Love

Build strong legs at home with this efficient compound leg workout. The best compound leg exercises target multiple lower body muscles at once, including the quads, hamstrings, glutes, calves and thighs. Compound leg exercises allow you to lift heavier weights and recruit more muscle fibers, leading to greater muscle growth.

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Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "This workout is something fierce! It rocked my lower body 🥵 and made me want to cry 😂 Leave a🦵if you’re gonna give it a go! I filmed it about two weeks ago and I finally got it edited to share! This workout hits hamstrings, quads, glutes, inner thigh (adductors), abductors and calves. Literally I cover it all and you’re going to love and hate me for it! I added the last slide because I want you to know I struggle and get tire Calf Workout, Lean Leg Workout, Weight Training Women, Mom Fitness, Calf Exercises, Inner Thigh Workout, Lean Legs, Daily Workouts, Cut It Out

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Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "This workout is something fierce! It rocked my lower body 🥵 and made me want to cry 😂 Leave a🦵if you’re gonna give it a go! I filmed it about two weeks ago and I finally got it edited to share! This workout hits hamstrings, quads, glutes, inner thigh (adductors), abductors and calves. Literally I cover it all and you’re going to love and hate me for it! I added the last slide because I want you to know I struggle and get…

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10-Minute Leg Workout At Home (Video) | Nourish Move Love

Build STRONG legs with this 10-Minute Leg Workout at home! 5 lower body exercises with weights targeting the glutes, hamstrings, and quads.

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Quad-Focused Workouts: The 13 Best Quad Exercises | Legion

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