Process emotions

Dr. Susanne Wolf on Instagram: “Are you bypassing or processing your emotions ? — your susanne 🖤 #mymentalhealthspace . . . These are examples. Please remember that this…”

6 steps to mindfully deal with difficult emotions

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

Listening to emotions

That Good Grief on Instagram: “With grief comes every single emotion you’ve ever encountered, plus some new ones. It takes patience, immense patience, to sit with those…”

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin