Oxalates symptoms

Wondering if you are having oxalate dumping symptoms? Most people don't start dumping until they start a low-oxalate diet.

Understand what oxalate dumping is, symptoms, who should be concerned about it, and what research says about oxalates in your food.

Low oxalate nuts and seeds exist! In fact, low oxalate nuts are a great source of fiber and healthy fat for people with calcium oxalate kidney stones.

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Oxalates are chemical compounds found in many plant-based foods. While they are toxic antinutrients, most people don't realize how problematic they can be.

Reducing high oxalate symptoms usually requires a low oxalate diet. Fermenting and sprouting high oxalate foods helps to lower oxalate levels naturally.

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Oxalate dumping refers to the sudden elimination of stored oxalates in the body leading to body aches, fatigue, brain fog, or cloudy urine

When cells are required to handle oxalate they are “managing” it, not metabolizing it. This is dangerous work for a cell.