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Morning stretches routine

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Do these three simple and energizing moves in the morning, and you'll feel great all day. There’s a restorative stretch to help wake up your muscles, a lower-body exercise that focuses on building hip strength and mobility, and a core move that challenges your balance without requiring you to get out of bed. This quick routine is almost as good as that first sip of coffee—almost. Easy Morning Workout, Excercise Routine, Morning Stretches Routine, Hip Strength, Workout Morning, Strength And Mobility, Morning Workout Routine, Bed Workout, Stretch Routine

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3 Exercises You Should Do As Soon As You Wake Up

Do these three simple and energizing moves in the morning, and you'll feel great all day. There’s a restorative stretch to help wake up your muscles, a lower-body exercise that focuses on building hip strength and mobility, and a core move that challenges your balance without requiring you to get out of bed. This quick routine is almost as good as that first sip of coffee—almost.

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9 Simple Morning Stretches for Beginners

Kickstart your day with this easy morning stretch routine for beginners. These are truly the 9 best stretches to energize your day!

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A Morning Stretch Routine That's Better Than Coffee - The Chalkboard

Want to start your day like a morning person? Wake up without Coffee! These morning stretches will boost your mood without 50 cups of caffeine.

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6 Morning Stretches to Energize Your Day | Livestrong.com

Start every day off on the right foot with a gentle stretching routine. Not only will you limber up, but you'll find energy for the rest of the day.

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Morning Stretches For Seniors - Fitness With Cindy

The benefits of morning stretches for seniors can’t be emphasized enough.

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Full-Body Mobility Routine | The Ready State

Get your mornings off to a great and ready start. Dr. Kelly Starrett shares his full body mobility routines in this article.

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