Mood food

Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!

Bad moods come in many forms, but did you know you can combat these moods with food? Gourmandia has put together the below infographic to show which foods help give your mood a little boost. Chocolate, for example, helps you when you're stresse

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A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

nehadeepakshah on Instagram: Veg Spring Rolls !!! This recipe needs no introduction. Leave a comment if you love spring rolls too 😃 This is definitely the EASIEST…

As Seen On Netflix: Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

The Paneer Fried Rice recipe is an, easy and delicious Indian Chinese-style fried rice dish made with paneer (Indian cottage cheese), veggies, cooked basmati rice, and some sauces.