Mental and physical health

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Uncover the critical relationship between physical and mental health with these 7 life-changing insights. Enhance your overall well-being by understanding the power of mind-body connection

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There are positive and negative emotions linked to food. Learn about the deep connection between food, and physical and mental health!

Teenage refers to the period of growth between 13 to 19 years of age. During this phase teenagers experience physical, emotional and social changes. There

Mental health and physical health are closely connected. Poor mental health can lead to a variety of physical health problems. ⁠ ⁠ Not taking care of your mental health can lead to... ⁠ ⁠ ➡️ Weaken the immune system, making it harder for the body to fight off infections and illnesses. ⁠ ⁠ ➡️ Chronic physical health problems like obesity, liver disease, and heart disease. ⁠

Wellness is generally being in good physical and mental health. Because psychological well-being and physical well-being are closely associated, problems in one can impact the other. At the same time, reconstructing your physical energy can likewise benefit your mental health and different life domains, and vice versa. It is important to be aware that wellbeing is an premeditated, ongoing and a complete interconnected approach to making healthy choices for life functioning. #WellnessJourney…

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Men's Mental Health Month is an annual awareness campaign that takes place in June. Men's Mental Health Month aims to bring attention & awareness to the

As Mental Health Awareness Month comes to an end (although these conversations are so important at any month), here are a few ways to help reduce the stigma. It all begins with education, challenging stereotypes and misconceptions, and prioritizing mental health as much as we do physical health. ❤️ #mentalhealthawareness #mentalhealthmatters #endthestigma #mentalhealthsupport