How do i control my emotions

Learn how to control your emotions with six powerful methods you can use anywhere.

If you want to learn how to control your emotions, this article has several tips and strategies to help you feel centered and more relaxed.

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Emotional regulation and coping strategies for kids.

I often get asked "can you control impulsive reactions" or "How to stop reacting impulsively" so I wrote this article. How life-changing would it be to: learn how to respond instead of reacting? develop a more positive mindset and have balance between mind and soul, feeling good in your body while you honour your emotions? Controlling impulsive behaviours is part of my positive mindset coaching tools. Read this article for self-improvement tips and to start your self-acceptance journey.

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If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity.