Herbal tonic

Nutritive herbs can be used individually or combined to create a delightful health tonic, like this DIY nutrient-dense syrup!

It’s finally feeing like spring here in the midwest. For me, that means it time to shake of the heaviness of winter. I spring clean my house, why not nourish my body too. One of my favorite ways to incorporate spring cleaning for my body is spring tonics

If you want to feel more stable and energetic and start live your life fully instead of just get by, try my favorite energy tonic I recommend to every single client.

Wildflowers and wild fermentation come together to create a delicious and delightful spring-inspired cordial.

<meta charset="utf-8">This herbal iron syrup is a daily tonic made with iron-rich herbs, spices, & dried fruits that is also formulated to aid digestion so that you can actually absorb and use the iron you're consuming. If you don't have an ingredient, just leave it out and add a little more of another. This recipe is easily customized. Makes about 48-1 tablespoon servings. Delicious when taken by the spoonful, stirred into bubbly water, or drizzled over buttered toast or a warm biscuit.

We're shedding some light on some common misconceptions surrounding herbal tonics and how to use them in this new Ask An Herbalist video.

Cool off with a refreshing and naturally carbonated lemon lavender soda! Enjoy this fizzy fermented drink alone, or mix up some cocktails and mocktails.

When autumn shows its signs, it may be time to incorporate herbal roots into your diet in the form of an autumn root tonic to support your vitality.

The Herbal Academy will guide you through the process of creating your own well-rounded botanical mixed drinks to sip & savor in this course.

If you love kombucha and other sour tonics, then you must absolutely try shrubs (also called drinking vinegars), and particularly making your own herbal shrubs. They transform even the most healthiest (yet hardest!) to eat foods and herbs into sour and fruity beverages that go down easy.