Healthy lifestyle food

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

My latest breakfast fixation is packed with protein & healthy fats and the combinations are endless! Here’s how I’m liking it right now: + cottage cheese + red onion + jalapeño + soft boiled eggs + cucumber + avocado + chili oil + maldon + cracked black pepper. What high protein combos are you having? Tap to follow me on instagram for more high protein breakfast ideas, lifestyle, mom hacks, and more!

This colorful bow tie pasta salad recipe works well as a simple side dish for a summer BBQ, potluck, or as a main course for a light lunch or dinner. Plus, it keeps well in the fridge, so it makes for a great meal prep idea.

Asparagus and salmon is a classic pairing that goes together exceptionally well. If you’re looking for a simple and easy dinner to create at home when you’re running low on time (but still want to stay healthy), consider adding this dish to your rotation. It’s a perfect keto meal that can be scaled up easily […]

This Spinach and Feta Omelet is a super easy and delicious 15-minute breakfast.